A few of my clients have been asking for help to reduce their consumption of alcohol.  Some have said they find they can’t stop once they have had that first drink and they suffer from “binge” drinking, affecting their work and relationships.  Days are often just written off whilst they recover.  Their overall fitness has also suffered.   Others are more concerned about regular drinking habits, often stating the first thing they do when they get home from work is open a bottle of wine whilst cooking dinner.  They have put on weight and often feel lethargic. They want to access a more balanced approach.  They want to be back in control.